If you're making brand new fitness goals, or are in the middle of your health journey, personal training can be a great personalized route to take. The certified personal trainers (ISSA and NASM) at Xcel Health Club in Rowlett, TX, can give you that critical one-on-one attention you need to stay motivated, make realistic goals, and work toward them one step at a time.

But how do you know if personal training is the right path for you? Is it better to navigate the health and fitness path on your own, or with a fitness trainer? Read through our guide below to help you make this decision and contact us today to become a member.

The holiday season is filled with family, festivities, and lots of delicious food, meaning it's easy to get caught up in the celebrations and let our fitness goals take a backseat. However, with a little planning and determination, you can stay on track with your fitness goals even during this joyous time of the year! Here are some tips from Xcel Health Club to help you navigate the festive season without derailing your progress!

Are you tired of setting fitness goals that seem just out of reach? At Xcel Health Clubs, we understand the challenges you face on your fitness journey, and we are here to help you overcome them. Our local gym and fitness center in Rowlett is equipped with all-new modern equipment, knowledgeable personal trainers, high-quality amenities, and a welcoming community. Here's how we help you achieve your fitness goals: